How do you run fast? Are you a sad shocker? This can be done differently ....

Running. It makes you fit, boosts confidence, energizes you, and tones your body. Running is also great for problem-solving; a run clears your mind!

Running is a technical sport

Running is a technical sport. If you're in a slump, not progressing, struggling with motivation, or dealing with injuries, focusing on running technique can give your performance a new boost. I dare say everyone can improve by running more technically. You'll get faster and reduce injury risk!

Are you a sad 'running' shuffler?

Most runners have a sad running style. Each step is stomped into the ground with a grim face. These runners pass by with a heavy thud. Can you picture it? The good news: it can be different, lighter!

How do I learn to run 'lighter'?

Improving your running style isn’t complicated, but you need to know how. If you apply it correctly, you’ll be among the most graceful runners, guaranteed!

Use 10 minutes of your next training session to focus on your technique—that’s a great start. It’s important to stay close to your own running style and avoid overdoing it. You want it to feel natural, which makes it easier to maintain.

What should your posture be when running?

The key to running smoothly and lightly is your posture. How is yours?

Try running while elongating yourself.

If you don’t elongate, you’ll "collapse" as you run. Your joints won’t appreciate collapsing with every step—think knees, hips, and lower back. If you collapse repeatedly over a 30-minute run with over 5000 steps, chances are you’ll get injured! Plus, it wastes energy.

How do you elongate yourself? Position your head correctly (upright on your torso, chin slightly tucked, looking straight ahead). Lift your sternum (this also helps you use your lung capacity more effectively), stand as upright as possible, and optimize core tension by gently pulling in your navel and tightening your glutes. A useful tool is a shop window or similar reflective surface you can use as a mirror while running instead of checking your hair. Observe your posture (see common mistakes below), correct it, and get real-time feedback!

Most common mistakes and how to fix them:

• Running hunched forward with hips lagging behind: push hips forward
• Excessively arched lower back: tilt pelvis
• Looking down while running (useful when searching for foot placement, but unnecessary on flat asphalt): enjoy the view
• Allowing hips to drop during running or "running low" (think of a dustpan): engage your core! For example, jog lightly while alternately reaching your arms straight above your head towards the sky. Now your core is properly engaged. Then lower your arms and use them normally but maintain core tension. If done correctly, you won’t collapse and will run nicely "tall"!

Don’t switch too quickly

Be careful not to switch to a new technique too quickly as this can lead to injuries; your tendons and muscles need time to adapt. Apply changes occasionally and if it feels good, gradually increase the duration.

Running in a running group

Another option is to run in a group and with a trainer. A commitment to a group acts as motivation (if you need it) and ensures more consistency. Training with your running partners means sharing experiences and pushing each other. A good trainer further improves your running form and helps balance your body’s load capacity with training load, reducing injury risk.

Share your experience with us

Have you tried any of these tips? Share your experience in a comment below!

Stay focused, stay injury-free, and enjoy your runs!

Cheers!